Introducing Interval Training

To add to our regular social run, we have introduced intervals on a Wednesday night for those FrontRunners that want to become quicker runners, or those that just want a change from a regular run. 

A number of FrontRunners are hoping to get quicker Parkrun times this year, intervals are a great way to help you work on those personal bests!

For those that don’t want to take part in interval training, there will still be a Run Leader taking out our usual social run. We will all set off at the same time, so if you’re unsure which run to do, you can always make your mind up on the night after our group warm up. We will all come back together for our cool down.

Haven’t been before? You find out when and here to meet us here.